I haven’t blogged for nearly a week now. Why? To be perfectly frank with you, because I couldn’t think of anything to say! I know, shocking isn’t it? Who’d have thunk it eh? Me without a thing to say. The diet is going well. I’m back on track after my off-piste not Paleo week in Portmeirion and the equally off-piste week which followed. It’s going well. Went bit off the diet at weekend but then that’s what weekends are for.
Right now I am kind of settling into a four days on/three days off kind of pattern. So I stick to Paleo rigidly in the week, well Monday to Thursday, then on Friday night I’ll have a drink and from that does so much else flow. As I sit here now, Wednesday lunchtime with the lovely sun streaming through my window, I haven’t had any breakfast. Haven’t eaten anything major now since my tea last night at 5.30pm. I was going for the 16:8 I’ve talked about before but it’s more like 19:5 now, ie 19 hours since I ate. The 5 is the small window of eating. So how do I feel, given that I was someone who suffered from low blood sugar pangs once? Read More→