Well this is now day 3 of my new 5:2 regime doing it the Paleo way. And most bizarre thing has happened. My appetite has shrunk! Yesterday I was tempted to do two fasting days side by side – which is another version of 5:2 that some follow. But I made myself eat – ha! Listen to that. I made myself eat!
Why? Well my theory is the hot humid weather we’re having in the UK right now zaps my appetite. Just want to be well hydrated with sugar-free liquids of some kind. OR… is it the new 5:2 regime? Read More→