Lately I’ve been eating a large cooked breakfast, having a protein snack for lunch – bit of chicken, ham, cheese or cottage – and then a very light supper. One night last week my evening meal consisted of literally two thin slices of ham, an ounce of grated cheese, tomatoes, lettuce and a cupful of balsamic vinegar dressing. Plenty.
I am eating in a reverse pyramid! I begin the day eating well, have a bit more at lunchtime though really it’s just for the sake for it and then a light supper. There’s probably no need at all now for me to eat three meals a day and I may try skipping lunch entirely with just a piece of cheese, say, or chicken to keep me going. I find it odd I can last the day on a large breakfast but it seems to be the case. Even with my appetite returned! I like to think this is healthy. Sure feels like it. If I lose weight too, well, so much the better. Even if it is a slow, gradual, process. Read More→